CB Youth Sports Performances Classes
CB Fit sports performance training is designed to enhance an athlete’s skills to compete in their sport of choice. Whether you are a beginner just starting in sports or a seasoned vet already participating in competitive club ball, high school, college or pro, our training aims to breakdown key movements in your respective sport with the sole purpose of maximizing output through efficiency and muscle memory. Through speed and agility, strength and conditioning, plyometrics, injury prevention and recovery, and confidence building, we will help you to maximize your bodies full potential on the playing field.
FOOTBALL, SOCCER, TRACK, VOLLEYBALL, SOFTBALL, BASKETBALL AND BASEBALL
To encourage speed we focus on quickness, proper technique, acceleration, deceleration, change of direction and lower body explosiveness. In combination with that, we incorporate drills that allow the body to maintain proper body placement, alignment and posture.
By activating the correct muscles with proper technique of functional movement, we strengthen those muscles to do their job and their job alone, decreasing the amount of stress on the wrong areas in the wrong moments which lead to injury.
We teach athletes to push past the false limits they set for themselves. They learn trust their training and fall back on technique when tired allowing them to push through at max capacity.
All athletes but youth especially, need to be confident in their abilities to truly be at their best. In the formative years of sports, the ability for athletes to try new things will be key to long term success and confidence is a irreplaceable booster.
We aim to teach proper technique with the body’s most basic movements used in sports and everyday life - Pull, Push, Squat, Lunge, Hinge, Rotation and Gait.
Elite level athletes remain elite by prioritizing recovery. We educate and stress the importance of allowing the body to reset from day one.
Preparing Athletes for the Next Level
Memberships
Billed Monthly
SILVER
100
$
starting at
4 SESSION PER MONTH
Billed Monthly
BLACK
175
$
starting at
8 SESSION PER MONTH
Billed Monthly
PLATINUM
300
$
starting at
UNLIMITTED SESSION PER MONTH
Not quite ready for a membership yet? Book a single session drop in here!
CLASS OFFERINGS
Classes are offered weekly at the below times.
Gym Location: 11310 W. 89th St., Overland Park, KS 66214
7TH
TIME
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:15 PM
7:45 PM
8:30 PM
Mon/Weds
4TH
4TH
7TH
5TH
5TH
7TH
Tues/Thurs
5TH
6TH
8TH
8TH
6TH
6TH
8TH
BOOKING TIPS & FAQS
HOW TO PURCHASE A MEMBERSHIP:
Locate the membership and packages tab on the home screen.
Select desired membership.
If you’ve never used Vagaro before, please sign up to create a profile. THIS SHOULD BE IN THE PARENTS NAME. If you have an account, please login.
Complete purchase of the membership.
HOW TO BOOK A SESSION:
Log into the CB Fit App.
From the home screen, Click Book > Classes then select desired Youth Sports Performance class.
Click Next leaving all options on the current page as is. On the next page, please use the drop down member to select the athlete you are booking for. If you do not see one, please select “add family & friends” > SELECT CHILD and insert information then save.
Continue to checkout. Note booking is not complete until you receive a confirmation screen.
TO VIEW/EDIT CURRENT APPOINTMENTS:
Click appointments in the menu at the bottom of the screen of your app.
Select "Reschedule" or "More" to cancel.
Please visit our FAQ page for videos to help on how to book or feel free to reach out to Coach Tiff with CB Fit directly at 913-229-6360 or Tiffany@cbfit.co. A reminder that classes all have limited capacity and will be filled on a first come first serve basis. Thanks!
“Start now, where you are, with what you have. The perfect moment does not exist. Create it.”