CB Fit Sports Performance

Preparing Athletes For The Next Level!

As of Spring 2024, CB Fit will began offering sports performance training for Mokan Girls looking to prepare their bodies for the next level of competitive athletics. Classes are offered 4 days a week. Please contact Coach Tiff at 913-229-6360 or tiffany@cbfit.co for any questions.

PROGRAMMING INCLUDES:

  • Injury prevention

  • Functional movement

  • Sport specific drills to encourage muscle memory for in-game movements

  • Competitive driIl work

  • Speed and agility enhancement

  • Footwork and core strength

  • Proper warm-up and cool down techniques

  • Confidence building

  • Education on Rest and Recovery


WHERE:

All classes will be held in the MoKan Basketball Facility located at 11310 W 89th St., Overland Park, KS 66214.

WHEN:

Sessions will be offered weekly Monday through Thursday between 5pm and 9pm, structured according to grade level.